Mindful Life Counseling, LLC

Taking the first step towards therapy can be difficult. That's why it's my priority to create a space where you feel comfortable sharing your thoughts and feelings. If you find that anxiety is controlling your life and preventing you from enjoying the simple things, my practice may be a good fit for you. Together, we can not only develop practical coping skills to manage anxiety but also explore past experiences to identify the origins of limiting beliefs. My goal is to help you navigate life with greater peace and ease. Using cognitive behavioral therapy (CBT), we can work together to help you overcome the fears that fuel your anxiety and worries about the future. As a Licensed Clinical Alcohol and Drug Counselor, I can provide support in breaking free from dependence on substances such as cannabis, nicotine, and alcohol. I believe therapy should feel like a collaborative conversation that empowers you to achieve your goals. My approach is solution-focused, providing you with practical tools to manage anxiety and work towards your overall well-being. If you're ready to discuss your wellness goals, please don't hesitate to reach out. I'm here to support you on your journey!