Mindful Life Counseling, LLC

Reaching out to a therapist is not always easy. That's why I take pride in creating an accommodating space where you can openly share your thoughts, feelings and concerns. My practice focuses on working with adults who identify as people pleasers and want to learn to set healthy boundaries. I am passionate about providing you the opportunity to explore how your past has impacted you today, where limiting thoughts and beliefs are coming from and how to change them so that you can move through life with a greater sense of peace and ease. Through the use of cognitive behavioral therapy (CBT), you can find freedom from the fear of what others think and constantly worrying about the worst-case scenario. As a Licensed Clinical Alcohol and Drug Counselor, I provide tools to those who feel they have a dependence on cannabis to reach their goals of reducing use or stopping use altogether. I like therapy to feel conversational and empowering for you to get what you need each week. My approach is also solution-focused, so that you can learn tools to help manage anxious thoughts. If you have wellness goals you'd like to discuss, I would love to hear from you. Feel free to reach out. I'm here to support you!